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Swimming & Competition Rules

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Stroke Fundamentals

Rules for all Strokes (October 2010)

Freestyle, Backstroke, Breaststroke and Butterfly - the fundamentals of each stroke.

Club member Bill Moorcroft has developed these practical guides to the basics of each stroke.

Bill has a couple of practical tips and tricks to share:

Freestyle dive start drills 1Mb
Starts 1Mb

The Club has a library of DVD's available on various swimming  strokes.  These will be available with Gordon Whyte.  

DVD's include:

  • SPRINT FREESTYLE  (31)
  • BREASTSTROKE        (32)
  • BACKSTROKE             (33)
  • INDIVIDUAL MEDLEY (34)
  • SWIM EASY SWIM FAST - NOT CATALOGUED

Lap it Up - Making the most of your swim session

Click on Lap it Up  to access this great guide developed by Noel Peters.

Includes great advice on :
  • Lane etiquette when you're swimming at  a Club session
  • Drills for improving your strokes
  • "How to " advice on starts, turns, and more
  • Swimming terminology explained !

 

Training Programmes

 

Training the 2 S's

For the enthusiastic supporters of Master Coach, Gordon's exercise regime, he has devised a spread sheet to help you keep up to date on your plank exercises.

Please click here for the file which you can then download and save for yourself.

Here is a link to a Youtube on how to do a plank.

Here is a link to a Youtube on how to do a side plank.

Videos

From Skills NT Swimming