Freestyle, Backstroke, Breaststroke and Butterfly - the fundamentals of each stroke.
Club member Bill Moorcroft has developed these practical guides to the basics of each stroke.
Bill has a couple of practical tips and tricks to share:
Freestyle dive start drills 1Mb
The Club has a library of DVD's available on various swimming strokes. These will be available with Gordon Whyte.
- SPRINT FREESTYLE (31)
- BREASTSTROKE (32)
- BACKSTROKE (33)
- INDIVIDUAL MEDLEY (34)
- SWIM EASY SWIM FAST - NOT CATALOGUED