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Stroke Fundamentals

Freestyle, Backstroke, Breaststroke and Butterfly - the fundamentals of each stroke.

Club member Bill Moorcroft has developed these practical guides to the basics of each stroke.

Bill has a couple of practical tips and tricks to share:

Freestyle dive start drills 1Mb
Starts 1Mb

The Club has a library of DVD's available on various swimming  strokes.  These will be available with Gordon Whyte.  

DVD's include:

  • SPRINT FREESTYLE  (31)
  • BREASTSTROKE        (32)
  • BACKSTROKE             (33)
  • INDIVIDUAL MEDLEY (34)
  • SWIM EASY SWIM FAST - NOT CATALOGUED